Weekly Meal and Workout Plan – Week of July 30, 2018

We like to plan out our weeks every Sunday so I will be posting our plans here along with links to the recipes, where applicable. This helps us plan our grocery trip and we also post it on the fridge as a reminder. You may see some repeats in our meals from week to week because we sometimes stray from our path when life happens and/or we don’t feel like cooking.

Day

Breakfast

Lunch

Dinner

Workout

Monday

Bulletproof Coffee Shredded Mexican Chicken with Guacamole and Sour Cream Pulled chicken with Eastern NC Chicken BBQ Sauce and Keto Cole Slaw Cardio (Stationary Bike and/or Walking)

Tuesday

Bulletproof Coffee Me: Butter Chicken with Cauliflower Rice

Him: Shredded Mexican Chicken with Guacamole and Sour Cream

Pulled chicken with Eastern NC Chicken BBQ Sauce and Keto Cole Slaw Stronglifts 5×5

Wednesday

Bulletproof Coffee Butter Chicken with Cauliflower Rice Creamy Chicken Alfredo (Keto Made Easy cookbook, page 116) with Broccoli

 

Cardio (Stationary Bike and/or Walking)

Thursday

Bulletproof Coffee Me: Pork Fried Cauliflower Rice

Him: Butter Chicken with Cauliflower Rice

Salmon with Creamy Lemon Dill Sauce and Roasted Asparagus Stronglifts 5×5

Friday

Bulletproof Coffee Me: Pork Fried Cauliflower Rice

Him: Bunless Cheeseburgers and Salad

Pepperoni Chicken Crust Pizza Cardio (Stationary Bike and/or Walking)

Saturday

Bulletproof Coffee Steak and Eggs Bunless Bacon Cheeseburgers with Side Salads Stronglifts 5×5

Sunday

Bulletproof Coffee Dinner with Family Chicken Parmesan with Zoodles Cardio (Stationary Bike and/or Walking)

 

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