We like to plan out our weeks every Sunday so I will be posting our plans here along with links to the recipes, where applicable. This helps us plan our grocery trip and we also post it on the fridge as a reminder. You may see some repeats in our meals from week to week because we sometimes stray from our path when life happens and/or we don’t feel like cooking.
Day |
Breakfast |
Lunch |
Dinner |
Workout |
|---|---|---|---|---|
Monday |
Bulletproof Coffee | Shredded Mexican Chicken with Guacamole and Sour Cream | Pulled chicken with Eastern NC Chicken BBQ Sauce and Keto Cole Slaw | Cardio (Stationary Bike and/or Walking) |
Tuesday |
Bulletproof Coffee | Me: Butter Chicken with Cauliflower Rice
Him: Shredded Mexican Chicken with Guacamole and Sour Cream |
Pulled chicken with Eastern NC Chicken BBQ Sauce and Keto Cole Slaw | Stronglifts 5×5 |
Wednesday |
Bulletproof Coffee | Butter Chicken with Cauliflower Rice | Creamy Chicken Alfredo (Keto Made Easy cookbook, page 116) with Broccoli
|
Cardio (Stationary Bike and/or Walking) |
Thursday |
Bulletproof Coffee | Me: Pork Fried Cauliflower Rice
Him: Butter Chicken with Cauliflower Rice |
Salmon with Creamy Lemon Dill Sauce and Roasted Asparagus | Stronglifts 5×5 |
Friday |
Bulletproof Coffee | Me: Pork Fried Cauliflower Rice
Him: Bunless Cheeseburgers and Salad |
Pepperoni Chicken Crust Pizza | Cardio (Stationary Bike and/or Walking) |
Saturday |
Bulletproof Coffee | Steak and Eggs | Bunless Bacon Cheeseburgers with Side Salads | Stronglifts 5×5 |
Sunday |
Bulletproof Coffee | Dinner with Family | Chicken Parmesan with Zoodles | Cardio (Stationary Bike and/or Walking) |
Keto in Carolina 