Keto Lunches at Work

img_0946I have a very fast-paced and busy job and, if I don’t have lunch prepared, I sometimes don’t take time to eat until I get home from work. This isn’t the healthiest or best solution because it leads to hanger. To combat this problem, I take my lunch heated in an insulated food jar (this is what I use).

Once we heat the food and the jar, my lunch stays hot until lunchtime (usually around 1pm). I don’t have to worry about leaving the office to heat my lunch or going to find something to eat (that would likely be less healthy fast food). img_0881

Right now, my top five food-jar approved recipes are:

  1. Keto Butter Chicken with Cauliflower Rice. I have been recently introduced to Indian cuisine and have become a bit obsessed with it. This recipe travels well and is very flavorful.
  2. Keto Chili with Bacon I top it with guacamole, sour cream, and cheddar cheese for lunch. We have also used this chili to top bunless burgers.
  3. Egg Roll in a Bowl (also called Crack Slaw) This is a quick and easy meal that travels well
  4. Shredded Mexican Chicken with Cilantro Lime Cauliflower Rice (the cauliflower rice recipe is in the Keto Made Easy cookbook) or just over a sliced avocado.
  5. Fried Cauliflower Rice (no recipe for this one, yet, this is something we throw together so we are still working on it)

As you can see, a lot of our recipes come from We are really just starting out (only two months in) and found their blog early in our journey; their recipes tend to be easy to follow and super tasty.

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