Weekly Meal and Workout Plan – Week of August 6, 2018

This week marks 30 days of keto with no cheating as well as 30 days of weightlifting. We are changing up our workout routine a bit (moving away from StrongLifts 5×5) so that we lift every day except Sunday. I will post our workout routine soon 🙂

You will see a lot of Keto Chow (a keto meal replacement shake) dinners for me this week (which makes our meal plan kind of boring). I am helping with Vacation Bible School at my church and will go straight there after work with no time to stop for dinner. This will allow me to have dinner before I leave work and to stay keto. Right now, I am working through a bag of Salted Caramel Keto Chow mix (it’s yummy!).

Day

Breakfast

Lunch

Dinner

Workout

Monday

Bulletproof Coffee Me: Keto Chow

Him: Bunless Cheeseburgers

Salmon with Creamy Lemon Dill Sauce with Asparagus AM: Lifting

PM: Walking

Tuesday

Bulletproof Coffee Me: Butter Chicken with Cauliflower Rice

Him: Bunless Cheeseburgers

Me: Keto Chow

Him: Easy chicken alfredo (Keto Made Easy cookbook, page 116) with broccoli

AM: Lifting

PM: Walking

Wednesday

Bulletproof Coffee Me: Pork Fried Cauliflower Rice

Him: Bunless Cheeseburgers

Me: Keto Chow

Him: Easy chicken alfredo with broccoli

AM: Lifting

PM: Walking

Thursday

Bulletproof Coffee Me: Pork Fried Cauliflower Rice

Him: Chicken Burrito Bowl

Me: Keto Chow

Him: Chicken Parmesan with Zoodles

AM: Lifting

PM: Walking

Friday

Bulletproof Coffee Me: Pork Fried Cauliflower Rice

Him: Chicken Burrito Bowl

Me: Keto Chow

Him: Chicken Crust Pizza

AM: Lifting

PM: Walking

Saturday

Bulletproof Coffee Steak and Eggs Bunless Bacon Cheeseburgers with Side Salads AM: Lifting

PM: Walking

Sunday

Bulletproof Coffee Dinner with Family Sausage with homemade sauerkraut Walking

 

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