This week marks 30 days of keto with no cheating as well as 30 days of weightlifting. We are changing up our workout routine a bit (moving away from StrongLifts 5×5) so that we lift every day except Sunday. I will post our workout routine soon 🙂
You will see a lot of Keto Chow (a keto meal replacement shake) dinners for me this week (which makes our meal plan kind of boring). I am helping with Vacation Bible School at my church and will go straight there after work with no time to stop for dinner. This will allow me to have dinner before I leave work and to stay keto. Right now, I am working through a bag of Salted Caramel Keto Chow mix (it’s yummy!).
Day |
Breakfast |
Lunch |
Dinner |
Workout |
|---|---|---|---|---|
Monday |
Bulletproof Coffee | Me: Keto Chow
Him: Bunless Cheeseburgers |
Salmon with Creamy Lemon Dill Sauce with Asparagus | AM: Lifting
PM: Walking |
Tuesday |
Bulletproof Coffee | Me: Butter Chicken with Cauliflower Rice
Him: Bunless Cheeseburgers |
Me: Keto Chow
Him: Easy chicken alfredo (Keto Made Easy cookbook, page 116) with broccoli |
AM: Lifting
PM: Walking |
Wednesday |
Bulletproof Coffee | Me: Pork Fried Cauliflower Rice
Him: Bunless Cheeseburgers |
Me: Keto Chow
Him: Easy chicken alfredo with broccoli |
AM: Lifting
PM: Walking |
Thursday |
Bulletproof Coffee | Me: Pork Fried Cauliflower Rice
Him: Chicken Burrito Bowl |
Me: Keto Chow
Him: Chicken Parmesan with Zoodles |
AM: Lifting
PM: Walking |
Friday |
Bulletproof Coffee | Me: Pork Fried Cauliflower Rice
Him: Chicken Burrito Bowl |
Me: Keto Chow
Him: Chicken Crust Pizza |
AM: Lifting
PM: Walking |
Saturday |
Bulletproof Coffee | Steak and Eggs | Bunless Bacon Cheeseburgers with Side Salads | AM: Lifting
PM: Walking |
Sunday |
Bulletproof Coffee | Dinner with Family | Sausage with homemade sauerkraut | Walking |
Keto in Carolina 