I decided around Thanksgiving that I wanted to try the Deeper State Keto program after Christmas. Deeper State Keto is a strict 90-day program that allows for ten total carbs and meeting fat and protein macros. I let myself get way off track in December, I’ve gained back about 13 pounds, and I am ready to get back to the keto way of eating, so I am starting the program tomorrow.
My starting measurements are:
- Weight: 250.4
- Body Fat %: 51.0
- Bust: 47″
- Waist: 50.5″
- Hips: 52.5″
My starting macros are:
- Calories: 1679.18
- Fat: 149.26
- Protein: 73.96
- Carbs (total carbs): 10
You can find my meal plan for week one here.
I am planning to write a daily blog post about my experiences on this program. I think it is going to be very challenging but I hope to gain a lot of knowledge about myself and the keto way of eating on this new journey.
Keto in Carolina 