Week one of the Deeper State Keto program is done and I am back to where I was around Thanksgiving before I started cheating. Obviously, based on the changes in my measurements, I was retaining a ton of water. I expect the loss to begin slowing this week.
My measurements today are:
- Weight: 237.6 (down 12.8 pounds)
- Body Fat %: 47.9 (down 3.1%)
- Bust: 45″ (down 2″)
- Waist: 46.5″ (down 4″)
- Hips: 51.75″ (down 0.75″)
Last week, I had a hard time with hunger, so hitting the macro targets were not perfect. I am going to push through and hope that, now that the ketones are back in my system, that the hunger will slow down. I am also trying to add some bulk with low carb veggies like romaine lettuce and spinach. My macros this week are:
- Calories: 1640
- Fat: 144
- Protein: 76
- Carbs (total carbs): 10
You can find my meal plan for week two here. There is not a lot of variety because I am still trying to figure out what foods keep me most satisfied and which foods best meet my macro targets.
Keto in Carolina 