Today was a pretty easy day for Deeper State Keto. I was in meetings that pushed my lunch back to 2pm, but I wasn’t ravenous. I think my body is getting used to taking in less calories.
When I got home from work, there was a big, beautiful steak cooked and ready for me to eat. In an act of laziness (and lack of self-control), I ate the whole thing and went over my calorie and protein limits. Self-control with food is a big weakness for me and is something that I hope i can start to improve with this program.
Here are today’s macros:
Keto in Carolina 