Deeper State Keto – Day 15

Today was a good day macro-wise. I decided to fast until lunchtime since I ate so much yesterday.

There was a pot luck after church (where someone had made a 7-layer chocolate cake), but I was good and only ate the food that I brought with me.

I did have one sausage snack stick after church because I was very hungry, so my protein is a little high.

For dinner, we fried up some wings and I remained in control and only ate the serving amount that I had put in my meal plan, which is great because now we have some for tomorrow.

I’m pretty happy that I am not hungry and that I actually feel satisfied. I’m going to go to bed early to try to get plenty of sleep for the work week ahead.

Good night, y’all.

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