Today was a good day macro-wise. I decided to fast until lunchtime since I ate so much yesterday.
There was a pot luck after church (where someone had made a 7-layer chocolate cake), but I was good and only ate the food that I brought with me.
I did have one sausage snack stick after church because I was very hungry, so my protein is a little high.
For dinner, we fried up some wings and I remained in control and only ate the serving amount that I had put in my meal plan, which is great because now we have some for tomorrow.
I’m pretty happy that I am not hungry and that I actually feel satisfied. I’m going to go to bed early to try to get plenty of sleep for the work week ahead.
Good night, y’all.
Keto in Carolina 