Week two of the Deeper State Keto program is complete. I’m not satisfied with my week 2 and want to recommit to week 3 so that I can really see some progress.
I also want to bring weightlifting back into my routine this week. Cardio will increase to 18 minutes of stationary bike twice this week.
My measurements today are:
My measurements today are:
- Weight: 236.4 (down 14 pounds)
- Body Fat %: 47.9 (down 3.1%)
- Bust: 44.5″ (down 2.5″)
- Waist: 47.5″ (down 3″)
- Hips: 51.5″ (down 1″)
- Ketones 1.3
Last week, I cheated. A lot. I am going to push forward with my week 3 macros, though. This week’s macros are:
- Calories: 1602
- Fat: 139
- Protein: 78
- Carbs (total carbs): 10
You can find my meal plan for week three here. You will see a complete lack of variety because I want to be stricter with my macros and tracking this week, and less variety helps with that.
Keto in Carolina 