Weekly Meal Plan – Week of January 28, 2019

Hello, everyone! I’ve been away from keto for the last week having quite the pity party following saying goodbye to my kitty, Captain Jack, a crazy work week, and some other news that is currently affecting my family. This week, we are getting back to keto but not to Deeper State Keto. My plan is to start that over beginning Sunday, February 3, 2019.

Here is our meal plan for this week:

Monday and Tuesday

Lunch: Salad with asiago cheese, greek dressing, & 6 oz. of 80/20 ground beef

Dinner: Peri Peri Chicken with Brussels Sprouts

Wednesday

Lunch: Salad with asiago cheese, greek dressing, & 6 oz. of 80/20 ground beef

Dinner: Egg Roll in a Bowl

Thursday and Friday

Lunch: Salad with asiago cheese, greek dressing, & 6 oz. of 80/20 ground beef

Dinner: Creamy Lemon and Dill Salmon with zoodles

Saturday

Lunch: Bacon and Eggs

Dinner: Butter Chicken and Garlic Naan

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