Deeer State Keto – Day 12

Today's topic is self-control, again. I love eating. Food tastes so good, it is fun to experiment with flavors and cooking, and I think about it probably a lot more than I should. I also enjoy overeating and sometimes feel like I am missing out if I don't match the amount of food my husband … Continue reading Deeer State Keto – Day 12


Deeper State Keto – Day 10

Today started with a doctor's appointment. I'm really excited to get the results of my bloodwork back. I've had two rounds of bloodwork in the last year; one before keto and one after about 4 months on keto. All of my markers had improved but my cholesterol had increased about 50 points. I asked my … Continue reading Deeper State Keto – Day 10

Deeper State Keto – Week 2

Week one of the Deeper State Keto program is done and I am back to where I was around Thanksgiving before I started cheating. Obviously, based on the changes in my measurements, I was retaining a ton of water. I expect the loss to begin slowing this week. My measurements today are: Weight: 237.6 (down … Continue reading Deeper State Keto – Week 2

Deeper State Keto – Day 7

Happy National Keto Day! I had every intention of staying on plan today until I learned that a local bakery was starting to sell Keto cupcakes on Wednesdays and Saturdays. I'm a sucker for new products and I like this business so I bought some cupcakes. They were fabulous! We went to Buffalo Wild Wings … Continue reading Deeper State Keto – Day 7

Deeper State Keto – Day 6

I could feel the ketone energy coming back today.m and I haven't been so terribly hungry. I had one bulletproof coffee for breakfast. For lunch, I had a six ounce burger on top of two ounces of romaine, one ounce of Asiago cheese, and 2 tablespoons of Primal Kitchen Greek dressing. It was tasty and … Continue reading Deeper State Keto – Day 6