Today's eating was brought to you by pity party. I'm still having a hard time emotionally. My cat is a bit better but not out of danger. He was given a feeding tube today so he can start taking in some calories. The vet is monitoring his kidneys now because there are some symptoms of … Continue reading Deeper State Keto – Day 20
Category: deeper state keto
Deeper State Keto – Day 19
Today has been a tough day. My cat has been sick for a couple of weeks. Today it became apparent that he needed some immediate veterinary care. My husband took him to our regular vet and then we had to make a trip to Cary to visit an emergency/specialty vet. As far as I know … Continue reading Deeper State Keto – Day 19
Deeper State Keto – Day 18
I had a ton of energy today and my mood was really high. I got a lot of work done despite having several meetings. The only negative about today was being hungry. This is the first day in a long time that I felt like I could not be satisfied. After dinner, I ate a … Continue reading Deeper State Keto – Day 18
Deeper State Keto – Day 17
Today was a great macro day. I had a lunch meeting, so I ordered a Cobb Salad with ranch. The salad was actually a reasonable portion! For dinner, I had steak with spinach, Asiago cheese, and some garlic aioli. It's amazing how easy it is to make tasty spinach by wilting it in the pan … Continue reading Deeper State Keto – Day 17
Deeper State Keto – Day 15
Today was a good day macro-wise. I decided to fast until lunchtime since I ate so much yesterday. There was a pot luck after church (where someone had made a 7-layer chocolate cake), but I was good and only ate the food that I brought with me. I did have one sausage snack stick after … Continue reading Deeper State Keto – Day 15
Deeper State Keto – Week 3
Week two of the Deeper State Keto program is complete. I'm not satisfied with my week 2 and want to recommit to week 3 so that I can really see some progress. I also want to bring weightlifting back into my routine this week. Cardio will increase to 18 minutes of stationary bike twice this … Continue reading Deeper State Keto – Week 3
Deeper State Keto – Day 14
This ends the second week of my DSK journey, and today's eating was way off track. Our local chocolate shop, Chocolate Creations, launched their keto and sugar free chocolates today, and I tried most of them. They had truffles, molded chocolates, and almond clusters. They also did chocolate dipped strawberries but I passed on that. … Continue reading Deeper State Keto – Day 14
Deeper State Keto – Day 13
Today was a long and busy day at work. The good news, though, is that I am not horribly hungry anymore, so I am not snacking. I'm not sure if this is from getting used to being back in ketosis or from being distracted. We will see what the weekend brings. I said farewell to … Continue reading Deeper State Keto – Day 13
Deeer State Keto – Day 12
Today's topic is self-control, again. I love eating. Food tastes so good, it is fun to experiment with flavors and cooking, and I think about it probably a lot more than I should. I also enjoy overeating and sometimes feel like I am missing out if I don't match the amount of food my husband … Continue reading Deeer State Keto – Day 12
Deeper State Keto – Day 11
Today was a pretty easy day for Deeper State Keto. I was in meetings that pushed my lunch back to 2pm, but I wasn't ravenous. I think my body is getting used to taking in less calories. When I got home from work, there was a big, beautiful steak cooked and ready for me to … Continue reading Deeper State Keto – Day 11
Keto in Carolina 