Prepping for an Emergency

This week, a hurricane is expected to make landfall near my hometown. While we were preparing our supplies, just in case, it got me thinking that it may be helpful to compile a list of shelf-stable keto foods to get through an emergency where the power goes out like a hurricane or an ice storm. … Continue reading Prepping for an Emergency


Keto Lunches at Work

I have a very fast-paced and busy job and, if I don't have lunch prepared, I sometimes don't take time to eat until I get home from work. This isn't the healthiest or best solution because it leads to hanger. To combat this problem, I take my lunch heated in an insulated food jar (this … Continue reading Keto Lunches at Work