Deeper State Keto – Day 16

Today was busy busy busy! Not much to report, really. I inadvertently ate 2/3 a Keto Brick for lunch because I thought my husband packed half. Not a big deal, just bumped my carbs a little high. I ended up working late and was hungry when I got home so added a spinach salad to … Continue reading Deeper State Keto – Day 16


Keto Dog Food

Our dog Murphy has been diagnosed with lymphoma. He has undergone a couple weeks of chemotherapy with some substantial results. We heard about Keto Pet Sanctuary on a YouTube video and were interested in their program centered around giving dogs with cancer a ketogenic diet as treatment with some impressive success stories. We knew how … Continue reading Keto Dog Food

Today I struggled…

We started keto on June 1, 2018, but had a couple of cheat meals around my birthday at the end of the month/beginning of July. On July 6, 2018, my husband issued a 60-day challenge and basically told me he didn't think I could stick to 20g net carbs a day or less. That was … Continue reading Today I struggled…