Guess who's back?! It has definitely been a minute. The first quarter and a half of this year has been kind of crazy. In January, I had to say goodbye to my kitty. It was very sudden and unexpected, and was followed by a ton of emotional eating. After that, work continued to get crazier … Continue reading Weekly Meal Plan – 05/05/2019
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Deeper State Keto – Day 16
Today was busy busy busy! Not much to report, really. I inadvertently ate 2/3 a Keto Brick for lunch because I thought my husband packed half. Not a big deal, just bumped my carbs a little high. I ended up working late and was hungry when I got home so added a spinach salad to … Continue reading Deeper State Keto – Day 16
Keto Dog Food
Our dog Murphy has been diagnosed with lymphoma. He has undergone a couple weeks of chemotherapy with some substantial results. We heard about Keto Pet Sanctuary on a YouTube video and were interested in their program centered around giving dogs with cancer a ketogenic diet as treatment with some impressive success stories. We knew how … Continue reading Keto Dog Food
Today I struggled…
We started keto on June 1, 2018, but had a couple of cheat meals around my birthday at the end of the month/beginning of July. On July 6, 2018, my husband issued a 60-day challenge and basically told me he didn't think I could stick to 20g net carbs a day or less. That was … Continue reading Today I struggled…
Keto in Carolina 