Weekly Meal and Workout Plan – Week of September 3, 2018

This is a short work week but it involves a late meeting on Wednesday and teaching a class on Thursdays throughout the fall. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut oil, 1 tbsp. salted butter) Macro totals for meal: 226.8 … Continue reading Weekly Meal and Workout Plan – Week of September 3, 2018

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Weekly Meal and Workout Plan – Week of August 27, 2018

I'm trying to get back into a routine that includes doing homework along with work, working out, etc. This is also the last week before I start teaching a class on Thursday nights into the month of December. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed … Continue reading Weekly Meal and Workout Plan – Week of August 27, 2018

Weekly Meal and Workout Plan – Week of August 20, 2018

My final semester of school starts this week plus I have a meeting that is scheduled to go long on Monday. I think this is going to be a busy week. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut oil, 1 tbsp. … Continue reading Weekly Meal and Workout Plan – Week of August 20, 2018

Weekly Meal and Workout Plan – Week of August 13, 2018

Our schedule is mostly back to normal this week. I love the Keto Chow but I am looking forward to eating some meat this week! The meal plan below has macros calculated without snacks incorporated. After two months on the diet, I don't really snack that often, anymore. Some quick snacks ideas are: Macadamia nuts … Continue reading Weekly Meal and Workout Plan – Week of August 13, 2018

Weekly Meal and Workout Plan – Week of August 6, 2018

This week marks 30 days of keto with no cheating as well as 30 days of weightlifting. We are changing up our workout routine a bit (moving away from StrongLifts 5x5) so that we lift every day except Sunday. I will post our workout routine soon 🙂 You will see a lot of Keto Chow (a … Continue reading Weekly Meal and Workout Plan – Week of August 6, 2018

Weekly Meal and Workout Plan – Week of July 30, 2018

We like to plan out our weeks every Sunday so I will be posting our plans here along with links to the recipes, where applicable. This helps us plan our grocery trip and we also post it on the fridge as a reminder. You may see some repeats in our meals from week to week … Continue reading Weekly Meal and Workout Plan – Week of July 30, 2018