Deeper State Keto – Day 15

Today was a good day macro-wise. I decided to fast until lunchtime since I ate so much yesterday. There was a pot luck after church (where someone had made a 7-layer chocolate cake), but I was good and only ate the food that I brought with me. I did have one sausage snack stick after … Continue reading Deeper State Keto – Day 15

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Deeper State Keto – Week 3

Week two of the Deeper State Keto program is complete. I'm not satisfied with my week 2 and want to recommit to week 3 so that I can really see some progress. I also want to bring weightlifting back into my routine this week. Cardio will increase to 18 minutes of stationary bike twice this … Continue reading Deeper State Keto – Week 3

Deeper State Keto – Day 14

This ends the second week of my DSK journey, and today's eating was way off track. Our local chocolate shop, Chocolate Creations, launched their keto and sugar free chocolates today, and I tried most of them. They had truffles, molded chocolates, and almond clusters. They also did chocolate dipped strawberries but I passed on that. … Continue reading Deeper State Keto – Day 14

Deeper State Keto – Day 10

Today started with a doctor's appointment. I'm really excited to get the results of my bloodwork back. I've had two rounds of bloodwork in the last year; one before keto and one after about 4 months on keto. All of my markers had improved but my cholesterol had increased about 50 points. I asked my … Continue reading Deeper State Keto – Day 10

Deeper State Keto – Week 2

Week one of the Deeper State Keto program is done and I am back to where I was around Thanksgiving before I started cheating. Obviously, based on the changes in my measurements, I was retaining a ton of water. I expect the loss to begin slowing this week. My measurements today are: Weight: 237.6 (down … Continue reading Deeper State Keto – Week 2