Keto Cheesecake Swirl Brownies

I love brownies and cheesecake. This recipe combines the best of both worlds in a guilt-free treat. I hope you enjoy them! Keto Cheesecake Swirl Brownies Brownie Batter ¼ cup cocoa powder 2 tbsp coconut flour ½ tsp salt ½ tsp baking powder 1 tsp espresso powder 3 eggs ½ cup Swerve ½ tsp vanilla … Continue reading Keto Cheesecake Swirl Brownies

Spicy Collard Greens

Can you believe that there is only a month until Thanksgiving? I have been thinking a lot about cooking for the holidays (which is my favorite thing this time of year) and how to do that and stay keto. Over the next few weeks, I'm going to be planning out my Thanksgiving menu keto style. … Continue reading Spicy Collard Greens

Keto Pot Roast

Let's face it; I'm ready for fall. It's time for pumpkin spice, soups, and colorful leaves. This week, I made one of my favorite comfort foods (and easy to make dinners) for fall and winter: pot roast. Before keto, I'd fill the crockpot with potatoes, carrots, celery, and meat. Then, I would eat it over … Continue reading Keto Pot Roast

Keto Lunches at Work

I have a very fast-paced and busy job and, if I don't have lunch prepared, I sometimes don't take time to eat until I get home from work. This isn't the healthiest or best solution because it leads to hanger. To combat this problem, I take my lunch heated in an insulated food jar (this … Continue reading Keto Lunches at Work

Eastern NC BBQ Chicken Sauce

In my family (and in my husband's family), there are two sauces for two different types of barbecue. Most everyone knows the vinegar-based Eastern NC BBQ sauce that goes on pulled pork, but we also have a chicken sauce. It's tomato-based and tangy and it is good good good mopped onto grilled leg quarters until … Continue reading Eastern NC BBQ Chicken Sauce