Weekly Meal Plan – Week of January 28, 2019

Hello, everyone! I've been away from keto for the last week having quite the pity party following saying goodbye to my kitty, Captain Jack, a crazy work week, and some other news that is currently affecting my family. This week, we are getting back to keto but not to Deeper State Keto. My plan is … Continue reading Weekly Meal Plan – Week of January 28, 2019

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Deeper State Keto – Day 0

I decided around Thanksgiving that I wanted to try the Deeper State Keto program after Christmas. Deeper State Keto is a strict 90-day program that allows for ten total carbs and meeting fat and protein macros. I let myself get way off track in December, I've gained back about 13 pounds, and I am ready … Continue reading Deeper State Keto – Day 0

Weekly Meal Plan – Week of November 19, 2018

Thanksgiving is here! This week's meal plan is super simple because all our cooking efforts will go towards preparing Thanksgiving Dinner. This year, we are going to keep our carbs as low as possible (and also watch our fat and protein intake and our macro breakdown) while having Thanksgiving with my family on Thursday and then … Continue reading Weekly Meal Plan – Week of November 19, 2018

Weekly Meal Plan – Week of October 22, 2018

I'm trying to get back in the groove of creating a weekly meal plan. For the last few weeks, life has been hectic and I haven't had time to carefully plan and post my meal plans. I am still aiming for macros of 80% fat, 15% protein, and 5% carbs. For this week's plan, I … Continue reading Weekly Meal Plan – Week of October 22, 2018

Weekly Meal Plan – Week of October 1, 2018

This week, I am experimenting with changing up my macros to see if I can tell any difference in my progress. I was doing 1g of protein for every pound of lean body mass, less than 20g net carbs, and trying to stay well under my fat limit. I feel like that may be too … Continue reading Weekly Meal Plan – Week of October 1, 2018

Weekly Meal and Workout Plan – Week of September 24, 2018

I was blown off course slightly by Hurricane Florence. I ended up working the majority of the last two weeks and had to eat what was provided. I'm ready to dust myself off and get back on the keto wagon. Our meal plan this week is pretty simple because we are working to rebuild our … Continue reading Weekly Meal and Workout Plan – Week of September 24, 2018

Weekly Meal and Workout Plan – Week of September 10, 2018

Our meal plan this week is somewhat contingent on what happens with Hurricane Florence and whether or not we have power. I will also be at a conference on Thursday and Friday (weather permitting) and that may affect what I eat, as well. Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut … Continue reading Weekly Meal and Workout Plan – Week of September 10, 2018

Weekly Meal and Workout Plan – Week of September 3, 2018

This is a short work week but it involves a late meeting on Wednesday and teaching a class on Thursdays throughout the fall. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut oil, 1 tbsp. salted butter) Macro totals for meal: 226.8 … Continue reading Weekly Meal and Workout Plan – Week of September 3, 2018

Weekly Meal and Workout Plan – Week of August 27, 2018

I'm trying to get back into a routine that includes doing homework along with work, working out, etc. This is also the last week before I start teaching a class on Thursday nights into the month of December. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed … Continue reading Weekly Meal and Workout Plan – Week of August 27, 2018

Weekly Meal and Workout Plan – Week of August 20, 2018

My final semester of school starts this week plus I have a meeting that is scheduled to go long on Monday. I think this is going to be a busy week. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut oil, 1 tbsp. … Continue reading Weekly Meal and Workout Plan – Week of August 20, 2018