Happy Thanksgiving, everyone! I hope you are enjoying this day with your family and friends. I am truly thankful this year for many things. To name just a few: we survived Hurricane Florence with minimal damage, I am finishing my Master's degree in December, I got back into keto, and I started this blog to … Continue reading Happy Thanksgiving
Tag: Tips and Tricks
Keto Turkey Dressing
Now that dessert is complete, we focus on the big show and side dishes. What Thanksgiving dinner is complete without dressing? I have seen a number of recipes for keto bread. Since I usually make my own cornbread to transform into dressing, I knew that keto friendly dressing would be possible. I was really excited … Continue reading Keto Turkey Dressing
Prepping for an Emergency
This week, a hurricane is expected to make landfall near my hometown. While we were preparing our supplies, just in case, it got me thinking that it may be helpful to compile a list of shelf-stable keto foods to get through an emergency where the power goes out like a hurricane or an ice storm. … Continue reading Prepping for an Emergency
Keto Substitutions
One of the ways I have gotten through the first few months of keto is by using (and, in some cases, testing) substitutions for things that used to be staples in my diet. I wanted to share some of the things here that are new staples. Rice - I use cauliflower rice for this. We … Continue reading Keto Substitutions
How I Keto
I wanted to share some keto tips and tricks that worked for me when I was starting out on my keto journey. I have been keto for two months now (one month with no cheat days) and have lost nearly 30 pounds, but I am certainly no expert. I do know that what I have … Continue reading How I Keto
Keto in Carolina 