Weekly Meal Plan – Week of October 1, 2018

This week, I am experimenting with changing up my macros to see if I can tell any difference in my progress. I was doing 1g of protein for every pound of lean body mass, less than 20g net carbs, and trying to stay well under my fat limit. I feel like that may be too … Continue reading Weekly Meal Plan – Week of October 1, 2018

Weekly Meal and Workout Plan – Week of September 24, 2018

I was blown off course slightly by Hurricane Florence. I ended up working the majority of the last two weeks and had to eat what was provided. I'm ready to dust myself off and get back on the keto wagon. Our meal plan this week is pretty simple because we are working to rebuild our … Continue reading Weekly Meal and Workout Plan – Week of September 24, 2018

Weekly Meal and Workout Plan – Week of September 10, 2018

Our meal plan this week is somewhat contingent on what happens with Hurricane Florence and whether or not we have power. I will also be at a conference on Thursday and Friday (weather permitting) and that may affect what I eat, as well. Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut … Continue reading Weekly Meal and Workout Plan – Week of September 10, 2018

Weekly Meal and Workout Plan – Week of September 3, 2018

This is a short work week but it involves a late meeting on Wednesday and teaching a class on Thursdays throughout the fall. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut oil, 1 tbsp. salted butter) Macro totals for meal: 226.8 … Continue reading Weekly Meal and Workout Plan – Week of September 3, 2018

Weekly Meal and Workout Plan – Week of August 27, 2018

I'm trying to get back into a routine that includes doing homework along with work, working out, etc. This is also the last week before I start teaching a class on Thursday nights into the month of December. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed … Continue reading Weekly Meal and Workout Plan – Week of August 27, 2018

Weekly Meal and Workout Plan – Week of August 20, 2018

My final semester of school starts this week plus I have a meeting that is scheduled to go long on Monday. I think this is going to be a busy week. The meal plan below has macros calculated without snacks incorporated.  Monday Breakfast: Bulletproof Coffee (12 oz. hot brewed coffee, 1 tbsp coconut oil, 1 tbsp. … Continue reading Weekly Meal and Workout Plan – Week of August 20, 2018

Weekly Meal and Workout Plan – Week of August 13, 2018

Our schedule is mostly back to normal this week. I love the Keto Chow but I am looking forward to eating some meat this week! The meal plan below has macros calculated without snacks incorporated. After two months on the diet, I don't really snack that often, anymore. Some quick snacks ideas are: Macadamia nuts … Continue reading Weekly Meal and Workout Plan – Week of August 13, 2018

Weekly Meal and Workout Plan – Week of August 6, 2018

This week marks 30 days of keto with no cheating as well as 30 days of weightlifting. We are changing up our workout routine a bit (moving away from StrongLifts 5x5) so that we lift every day except Sunday. I will post our workout routine soon 🙂 You will see a lot of Keto Chow (a … Continue reading Weekly Meal and Workout Plan – Week of August 6, 2018

Keto Lunches at Work

I have a very fast-paced and busy job and, if I don't have lunch prepared, I sometimes don't take time to eat until I get home from work. This isn't the healthiest or best solution because it leads to hanger. To combat this problem, I take my lunch heated in an insulated food jar (this … Continue reading Keto Lunches at Work

Weekly Meal and Workout Plan – Week of July 30, 2018

We like to plan out our weeks every Sunday so I will be posting our plans here along with links to the recipes, where applicable. This helps us plan our grocery trip and we also post it on the fridge as a reminder. You may see some repeats in our meals from week to week … Continue reading Weekly Meal and Workout Plan – Week of July 30, 2018