Weekly Meal Plan – Week of November 12, 2018

Happy Veteran's Day to all those who have served and are still serving. We appreciate the jobs that you have chosen (or were chosen) to do. Another hectic week is upon us. We have doctor's appointments this week and we are planning for our keto Thanksgiving. My mom is going to cook the turkey and … Continue reading Weekly Meal Plan – Week of November 12, 2018

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Weekly Meal Plan – Week of November 5, 2018

Hello, November! This week is going to be a crazy busy week between work, school, church, and personal stuff, so we are keeping it fairly simple with our recipes and meal plan this week. On Wednesday, we are going to a seminar at a local organic market whose owners are keto. Dr. and Mrs. Rhoderick Williams … Continue reading Weekly Meal Plan – Week of November 5, 2018

Weekly Meal Plan – Week of October 29, 2018

Wow! Can you believe it is the end of October, already!? I sure can't believe that the year is almost over, but I'm glad the weather is getting crisper and the pumpkin spice is everywhere. This year has been very busy, especially the last couple of months, and our meal plans have been very simple … Continue reading Weekly Meal Plan – Week of October 29, 2018

Keto Lunches at Work

I have a very fast-paced and busy job and, if I don't have lunch prepared, I sometimes don't take time to eat until I get home from work. This isn't the healthiest or best solution because it leads to hanger. To combat this problem, I take my lunch heated in an insulated food jar (this … Continue reading Keto Lunches at Work